ARABIC PITA vs TAPIOCA LOAF
Nutrition comparison per 100 g serving
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TAPIOCA LOAF wins in 6 out of 14 nutrient categories
ARABIC PITA: 4
vs
TAPIOCA LOAF: 6
(4 ties)
Overview
| Nutrient | ARABIC PITA | TAPIOCA LOAF | Winner |
|---|---|---|---|
| Calories | 286 cal | 250 cal | |
| Protein | 10.7 g | 3.6 g | |
| Carbs | 53.6 g | 35.7 g | |
| Fat | 0 g | 12.5 g | |
| Fiber | 7.1 g | 7.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ARABIC PITA | TAPIOCA LOAF | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.3 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ARABIC PITA | TAPIOCA LOAF | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 2.6 MG | Tie |
| Potassium, K | 0 MG | 71 MG | |
| Sodium, Na | 446 MG | 429 MG |