ARABIC PITA vs HAMBURGER BUNS

Nutrition comparison per 100 g serving

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ARABIC PITA wins in 6 out of 10 nutrient categories

ARABIC PITA: 6 vs HAMBURGER BUNS: 2 (2 ties)

Overview

Nutrient	ARABIC PITA	HAMBURGER BUNS	Winner
Calories	286 cal	212 cal
Protein	10.7 g	2.4 g
Carbs	53.6 g	42.4 g
Fat	0 g	2.9 g
Fiber	7.1 g	3.5 g
Sugar	0 g	0 g	Tie

Vitamin	ARABIC PITA	HAMBURGER BUNS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ARABIC PITA	HAMBURGER BUNS
Calcium, Ca	71 MG	0 MG
Iron, Fe	2.6 MG	0.4 MG
Sodium, Na	446 MG	318 MG

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