AQUA STAR vs WHOLE CLEANED CUTTLEFISH
Nutrition comparison per 100 g serving
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WHOLE CLEANED CUTTLEFISH wins in 5 out of 12 nutrient categories
AQUA STAR: 3
vs
WHOLE CLEANED CUTTLEFISH: 5
(4 ties)
Overview
| Nutrient | AQUA STAR | WHOLE CLEANED CUTTLEFISH | Winner |
|---|---|---|---|
| Calories | 53 cal | 80 cal | |
| Protein | 10.6 g | 16 g | |
| Carbs | 0.9 g | 1 g | |
| Fat | 0.4 g | 0.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AQUA STAR | WHOLE CLEANED CUTTLEFISH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | AQUA STAR | WHOLE CLEANED CUTTLEFISH | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 90 MG | |
| Iron, Fe | 1.6 MG | 6 MG | |
| Potassium, K | 0 MG | 350 MG | |
| Sodium, Na | 257 MG | 370 MG |