AQUA STAR vs COD FILLETS

Nutrition comparison per 100 g serving

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AQUA STAR wins in 4 out of 10 nutrient categories

AQUA STAR: 4 vs COD FILLETS: 2 (4 ties)

Overview

Nutrient	AQUA STAR	COD FILLETS	Winner
Calories	53 cal	80 cal
Protein	11.5 g	17.9 g
Carbs	0 g	0 g	Tie
Fat	0.4 g	0.9 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	AQUA STAR	COD FILLETS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	AQUA STAR	COD FILLETS
Calcium, Ca	35 MG	0 MG
Iron, Fe	0.6 MG	1.0 MG
Sodium, Na	487 MG	62 MG

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