AQUA STAR vs CATFISH FILLETS
Nutrition comparison per 100 g serving
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AQUA STAR wins in 4 out of 10 nutrient categories
AQUA STAR: 4
vs
CATFISH FILLETS: 1
(5 ties)
Overview
| Nutrient | AQUA STAR | CATFISH FILLETS | Winner |
|---|---|---|---|
| Calories | 59 cal | 142 cal | |
| Protein | 14.1 g | 15.0 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0.6 g | 8.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AQUA STAR | CATFISH FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | AQUA STAR | CATFISH FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 435 MG | 62 MG |