APRICOTS TURKISH SULPHURED vs DRIED APRICOTS
Nutrition comparison per 100 g serving
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APRICOTS TURKISH SULPHURED wins in 5 out of 11 nutrient categories
APRICOTS TURKISH SULPHURED: 5
vs
DRIED APRICOTS: 3
(3 ties)
Overview
| Nutrient | APRICOTS TURKISH SULPHURED | DRIED APRICOTS | Winner |
|---|---|---|---|
| Calories | 239 cal | 250 cal | |
| Protein | 3.6 g | 3.6 g | Tie |
| Carbs | 103.6 g | 64.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 14.3 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APRICOTS TURKISH SULPHURED | DRIED APRICOTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | APRICOTS TURKISH SULPHURED | DRIED APRICOTS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 54 MG | |
| Iron, Fe | 3.9 MG | 2.5 MG | |
| Potassium, K | 0 MG | 982 MG | |
| Sodium, Na | 36 MG | 514 MG |