APRICOTS DRIED FRUIT vs PITTED PRUNES

Nutrition comparison per 100 g serving

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PITTED PRUNES wins in 4 out of 12 nutrient categories

APRICOTS DRIED FRUIT: 1 vs PITTED PRUNES: 4 (7 ties)

Overview

Nutrient	APRICOTS DRIED FRUIT	PITTED PRUNES	Winner
Calories	275 cal	250 cal
Protein	2.5 g	2.5 g	Tie
Carbs	65 g	65 g	Tie
Fat	0 g	0 g	Tie
Fiber	7.5 g	7.5 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	APRICOTS DRIED FRUIT	PITTED PRUNES	Winner
Vitamin K (phylloquinone)	0 UG	60 UG

Mineral	APRICOTS DRIED FRUIT	PITTED PRUNES	Winner
Calcium, Ca	0 MG	50 MG
Copper, Cu	0 MG	0.3 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	1,032 MG	725 MG
Sodium, Na	0 MG	0 MG	Tie

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