APRICOTS DRIED FRUIT vs FRUIT & PROTEIN SQUEEZE
Nutrition comparison per 100 g serving
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FRUIT & PROTEIN SQUEEZE wins in 5 out of 10 nutrient categories
APRICOTS DRIED FRUIT: 3
vs
FRUIT & PROTEIN SQUEEZE: 5
(2 ties)
Overview
| Nutrient | APRICOTS DRIED FRUIT | FRUIT & PROTEIN SQUEEZE | Winner |
|---|---|---|---|
| Calories | 250 cal | 84 cal | |
| Protein | 2.5 g | 5.0 g | |
| Carbs | 62.5 g | 16.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 7.5 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APRICOTS DRIED FRUIT | FRUIT & PROTEIN SQUEEZE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5 MG |
Minerals
| Mineral | APRICOTS DRIED FRUIT | FRUIT & PROTEIN SQUEEZE | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 17 MG | |
| Iron, Fe | 2.7 MG | 0 MG | |
| Sodium, Na | 0 MG | 38 MG |