APRICOTS DRIED FRUIT vs BIG ISLAND PINEAPPLE

Nutrition comparison per 100 g serving

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APRICOTS DRIED FRUIT wins in 4 out of 10 nutrient categories

APRICOTS DRIED FRUIT: 4 vs BIG ISLAND PINEAPPLE: 0 (6 ties)

Overview

Nutrient	APRICOTS DRIED FRUIT	BIG ISLAND PINEAPPLE	Winner
Calories	250 cal	300 cal
Protein	2.5 g	2.5 g	Tie
Carbs	62.5 g	72.5 g
Fat	0 g	0 g	Tie
Fiber	7.5 g	7.5 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	APRICOTS DRIED FRUIT	BIG ISLAND PINEAPPLE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	APRICOTS DRIED FRUIT	Winner
Calcium, Ca	50 MG
Iron, Fe	2.7 MG
Sodium, Na	0 MG	Tie

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