APRICOTS DRIED FRUIT vs ALL NATURAL RAISINS

Nutrition comparison per 100 g serving

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APRICOTS DRIED FRUIT wins in 4 out of 10 nutrient categories

APRICOTS DRIED FRUIT: 4 vs ALL NATURAL RAISINS: 0 (6 ties)

Overview

Nutrient	APRICOTS DRIED FRUIT	ALL NATURAL RAISINS	Winner
Calories	275 cal	300 cal
Protein	2.5 g	2.5 g	Tie
Carbs	65 g	80 g
Fat	0 g	0 g	Tie
Fiber	7.5 g	2.5 g
Sugar	0 g	0 g	Tie

Mineral	APRICOTS DRIED FRUIT	ALL NATURAL RAISINS	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	1,032 MG	750 MG
Sodium, Na	0 MG	0 MG	Tie

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