APRICOTS vs PRUNES WITH PITS

Nutrition comparison per 100 g serving

Ad 468x60

PRUNES WITH PITS wins in 4 out of 10 nutrient categories

APRICOTS: 2 vs PRUNES WITH PITS: 4 (4 ties)

Overview

Nutrient	APRICOTS	PRUNES WITH PITS	Winner
Calories	333 cal	287 cal
Protein	3.3 g	3.3 g	Tie
Carbs	83.3 g	80 g
Fat	0 g	0 g	Tie
Fiber	10 g	10 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	APRICOTS	PRUNES WITH PITS	Winner
Vitamin C, total ascorbic acid	8 MG	20 MG

Mineral	APRICOTS	PRUNES WITH PITS
Calcium, Ca	0 MG	67 MG
Iron, Fe	6 MG	1.2 MG
Sodium, Na	83 MG	17 MG

Ad 728x90