APRICOTS vs PITTED DATES

Nutrition comparison per 100 g serving

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APRICOTS wins in 4 out of 10 nutrient categories

APRICOTS: 4 vs PITTED DATES: 2 (4 ties)

Overview

Nutrient	APRICOTS	PITTED DATES	Winner
Calories	250 cal	0 cal
Protein	2.5 g	0 g
Carbs	62.5 g	0 g
Fat	0 g	0 g	Tie
Fiber	7.5 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	APRICOTS	PITTED DATES	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	APRICOTS	Winner
Calcium, Ca	50 MG
Iron, Fe	2.7 MG
Sodium, Na	0 MG	Tie

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