APRICOTS vs SWEETENED DRIED CRANBERRIES
Nutrition comparison per 100 g serving
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APRICOTS wins in 9 out of 10 nutrient categories
APRICOTS: 9
vs
SWEETENED DRIED CRANBERRIES: 0
(1 ties)
Overview
| Nutrient | APRICOTS | SWEETENED DRIED CRANBERRIES | Winner |
|---|---|---|---|
| Calories | 239 cal | 325 cal | |
| Protein | 3.6 g | 0 g | |
| Carbs | 64.3 g | 82.5 g | |
| Fat | 0 g | 1.3 g | |
| Fiber | 7.1 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APRICOTS | SWEETENED DRIED CRANBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | APRICOTS | SWEETENED DRIED CRANBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 0.9 MG | |
| Sodium, Na | 11 MG | 0 MG |