APRICOTS vs SWEETENED DRIED CRANBERRIES
Nutrition comparison per 100 g serving
Ad 468x60
APRICOTS wins in 8 out of 10 nutrient categories
APRICOTS: 8
vs
SWEETENED DRIED CRANBERRIES: 0
(2 ties)
Overview
| Nutrient | APRICOTS | SWEETENED DRIED CRANBERRIES | Winner |
|---|---|---|---|
| Calories | 300 cal | 325 cal | |
| Protein | 3.3 g | 0 g | |
| Carbs | 73.3 g | 82.5 g | |
| Fat | 0 g | 1.3 g | |
| Fiber | 10 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APRICOTS | SWEETENED DRIED CRANBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | APRICOTS | SWEETENED DRIED CRANBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 0 MG | |
| Iron, Fe | 4.8 MG | 0.9 MG | |
| Sodium, Na | 13 MG | 0 MG |