APRICOTS vs BLACK RAISINS

Nutrition comparison per 100 g serving

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APRICOTS wins in 8 out of 12 nutrient categories

APRICOTS: 8 vs BLACK RAISINS: 1 (3 ties)

Overview

Nutrient	APRICOTS	BLACK RAISINS	Winner
Calories	239 cal	300 cal
Protein	3.6 g	2.5 g
Carbs	64.3 g	80 g
Fat	0 g	0 g	Tie
Fiber	7.1 g	2.5 g
Sugar	0 g	0 g	Tie

Vitamin	APRICOTS	BLACK RAISINS	Winner
Vitamin C, total ascorbic acid	2.1 MG	0 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	APRICOTS	BLACK RAISINS
Calcium, Ca	71 MG	50 MG
Iron, Fe	2.6 MG	1.8 MG
Potassium, K	0 MG	525 MG
Sodium, Na	11 MG	0 MG

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