APRICOTS vs RAISINS

Nutrition comparison per 100 g serving

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APRICOTS wins in 6 out of 11 nutrient categories

APRICOTS: 6 vs RAISINS: 1 (4 ties)

Overview

Nutrient	APRICOTS	RAISINS	Winner
Calories	300 cal	300 cal	Tie
Protein	3.3 g	2.5 g
Carbs	73.3 g	80 g
Fat	0 g	0 g	Tie
Fiber	10 g	5 g
Sugar	0 g	0 g	Tie

Vitamin	APRICOTS	RAISINS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	APRICOTS	RAISINS
Calcium, Ca	133 MG	50 MG
Iron, Fe	4.8 MG	2.5 MG
Potassium, K	0 MG	750 MG
Sodium, Na	13 MG	0 MG

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