APRICOTS vs PITTED PRUNES DRIED PLUMS
Nutrition comparison per 100 g serving
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APRICOTS wins in 5 out of 11 nutrient categories
APRICOTS: 5
vs
PITTED PRUNES DRIED PLUMS: 3
(3 ties)
Overview
| Nutrient | APRICOTS | PITTED PRUNES DRIED PLUMS | Winner |
|---|---|---|---|
| Calories | 300 cal | 250 cal | |
| Protein | 3.3 g | 2.5 g | |
| Carbs | 73.3 g | 65 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 10 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APRICOTS | PITTED PRUNES DRIED PLUMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | APRICOTS | PITTED PRUNES DRIED PLUMS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 42 MG | |
| Iron, Fe | 4.8 MG | 0.9 MG | |
| Potassium, K | 0 MG | 725 MG | |
| Sodium, Na | 13 MG | 0 MG |