APRICOTS vs SOFT DRY CANTALOUPE

Nutrition comparison per 100 g serving

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APRICOTS wins in 5 out of 10 nutrient categories

APRICOTS: 5 vs SOFT DRY CANTALOUPE: 3 (2 ties)

Overview

Nutrient	APRICOTS	SOFT DRY CANTALOUPE	Winner
Calories	239 cal	350 cal
Protein	3.6 g	0 g
Carbs	64.3 g	89.3 g
Fat	0 g	0 g	Tie
Fiber	7.1 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	APRICOTS	SOFT DRY CANTALOUPE	Winner
Vitamin C, total ascorbic acid	2.1 MG	6.4 MG

Mineral	APRICOTS	SOFT DRY CANTALOUPE
Calcium, Ca	71 MG	143 MG
Iron, Fe	2.6 MG	1.3 MG
Sodium, Na	11 MG	264 MG

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