APRICOTS vs DRAGON FRUIT

Nutrition comparison per 100 g serving

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APRICOTS wins in 4 out of 10 nutrient categories

APRICOTS: 4 vs DRAGON FRUIT: 3 (3 ties)

Overview

Nutrient	APRICOTS	DRAGON FRUIT	Winner
Calories	239 cal	264 cal
Protein	3.6 g	3.6 g	Tie
Carbs	64.3 g	82.1 g
Fat	0 g	0 g	Tie
Fiber	7.1 g	1.8 g
Sugar	0 g	0 g	Tie

Vitamin	APRICOTS	DRAGON FRUIT	Winner
Vitamin C, total ascorbic acid	2.1 MG	6.4 MG

Mineral	APRICOTS	DRAGON FRUIT
Calcium, Ca	71 MG	107 MG
Iron, Fe	2.6 MG	0 MG
Sodium, Na	11 MG	39 MG

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