APRICOTS vs UNSWEETENED APPLESAUCE
Nutrition comparison per 100 g serving
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APRICOTS wins in 5 out of 10 nutrient categories
APRICOTS: 5
vs
UNSWEETENED APPLESAUCE: 2
(3 ties)
Overview
| Nutrient | APRICOTS | UNSWEETENED APPLESAUCE | Winner |
|---|---|---|---|
| Calories | 333 cal | 40 cal | |
| Protein | 3.3 g | 0.8 g | |
| Carbs | 83.3 g | 10.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 10 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APRICOTS | UNSWEETENED APPLESAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8 MG | 0 MG |
Minerals
| Mineral | APRICOTS | UNSWEETENED APPLESAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 6 MG | 0 MG | |
| Sodium, Na | 83 MG | 12 MG |