APRICOTS vs APPLESAUCE
Nutrition comparison per 100 g serving
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APRICOTS wins in 5 out of 10 nutrient categories
APRICOTS: 5
vs
APPLESAUCE: 2
(3 ties)
Overview
| Nutrient | APRICOTS | APPLESAUCE | Winner |
|---|---|---|---|
| Calories | 333 cal | 81 cal | |
| Protein | 3.3 g | 0.8 g | |
| Carbs | 83.3 g | 19.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 10 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APRICOTS | APPLESAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8 MG | 1 MG |
Minerals
| Mineral | APRICOTS | APPLESAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 6 MG | 0 MG | |
| Sodium, Na | 83 MG | 16 MG |