APRICOTS vs SUN-DRIED RAISINS
Nutrition comparison per 100 g serving
Ad 468x60
APRICOTS wins in 6 out of 10 nutrient categories
APRICOTS: 6
vs
SUN-DRIED RAISINS: 3
(1 ties)
Overview
| Nutrient | APRICOTS | SUN-DRIED RAISINS | Winner |
|---|---|---|---|
| Calories | 240 cal | 0 cal | |
| Protein | 2 g | 0 g | |
| Carbs | 64 g | 0 g | |
| Fat | 2 g | 0 g | |
| Fiber | 8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APRICOTS | SUN-DRIED RAISINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.2 MG | 0 MG |
Minerals
| Mineral | APRICOTS | SUN-DRIED RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 60 MG | 0 MG | |
| Iron, Fe | 2.9 MG | 0 MG | |
| Sodium, Na | 10 MG | 0 MG |