APRICOTS vs MANGO

Nutrition comparison per 100 g serving

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APRICOTS wins in 5 out of 11 nutrient categories

APRICOTS: 5 vs MANGO: 2 (4 ties)

Overview

Nutrient	APRICOTS	MANGO	Winner
Calories	250 cal	350 cal
Protein	2.5 g	0 g
Carbs	62.5 g	85 g
Fat	0 g	0 g	Tie
Fiber	7.5 g	2.5 g
Sugar	0 g	0 g	Tie

Vitamin	APRICOTS	MANGO	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	APRICOTS	MANGO	Winner
Calcium, Ca	50 MG	58 MG
Iron, Fe	2.7 MG	0.3 MG
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	0 MG	138 MG

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