APRICOT TEA COOKIES vs WAFERS
Nutrition comparison per 100 g serving
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APRICOT TEA COOKIES wins in 6 out of 11 nutrient categories
APRICOT TEA COOKIES: 6
vs
WAFERS: 2
(3 ties)
Overview
| Nutrient | APRICOT TEA COOKIES | WAFERS | Winner |
|---|---|---|---|
| Calories | 414 cal | 531 cal | |
| Protein | 3.5 g | 3.1 g | |
| Carbs | 55.2 g | 68.8 g | |
| Fat | 17.2 g | 25 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APRICOT TEA COOKIES | WAFERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | APRICOT TEA COOKIES | WAFERS | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 0 MG | |
| Iron, Fe | 0 MG | 1.1 MG | |
| Potassium, K | 72 MG | 0 MG | |
| Sodium, Na | 52 MG | 172 MG |