APRICOT SPREADABLE FRUIT vs JAM

Nutrition comparison per 100 g serving

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APRICOT SPREADABLE FRUIT wins in 3 out of 8 nutrient categories

APRICOT SPREADABLE FRUIT: 3 vs JAM: 1 (4 ties)

Overview

Nutrient	APRICOT SPREADABLE FRUIT	JAM	Winner
Calories	194 cal	300 cal
Protein	0 g	0 g	Tie
Carbs	50 g	80 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	APRICOT SPREADABLE FRUIT	JAM	Winner
Vitamin C, total ascorbic acid	0 MG	4 MG

Mineral	APRICOT SPREADABLE FRUIT	JAM	Winner
Sodium, Na	56 MG	0 MG

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