APRICOT SPREAD vs STRAWBERRY FRUIT SPREAD
Nutrition comparison per 100 g serving
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APRICOT SPREAD wins in 5 out of 10 nutrient categories
APRICOT SPREAD: 5
vs
STRAWBERRY FRUIT SPREAD: 0
(5 ties)
Overview
| Nutrient | APRICOT SPREAD | STRAWBERRY FRUIT SPREAD | Winner |
|---|---|---|---|
| Calories | 217 cal | 237 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 55.6 g | 57.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APRICOT SPREAD | STRAWBERRY FRUIT SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | APRICOT SPREAD | STRAWBERRY FRUIT SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 11 MG | 0 MG |