APRICOT ROLL vs TOASTER PASTRIES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 15 nutrient categories
APRICOT ROLL: 6
vs
TOASTER PASTRIES: 6
(3 ties)
Overview
| Nutrient | APRICOT ROLL | TOASTER PASTRIES | Winner |
|---|---|---|---|
| Calories | 250 cal | 385 cal | |
| Protein | 4.2 g | 3.9 g | |
| Carbs | 47.9 g | 71.2 g | |
| Fat | 3.1 g | 9.6 g | |
| Fiber | 2.1 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APRICOT ROLL | TOASTER PASTRIES | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 77 UG | |
| Niacin | 0 MG | 3.8 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | APRICOT ROLL | TOASTER PASTRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 83 MG | 0 MG | |
| Iron, Fe | 2.3 MG | 3.5 MG | |
| Sodium, Na | 219 MG | 365 MG |