APRICOT PRESERVES vs JAM
Nutrition comparison per 100 g serving
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APRICOT PRESERVES wins in 2 out of 10 nutrient categories
APRICOT PRESERVES: 2
vs
JAM: 0
(8 ties)
Overview
| Nutrient | APRICOT PRESERVES | JAM | Winner |
|---|---|---|---|
| Calories | 250 cal | 250 cal | Tie |
| Protein | 0 g | 0 g | Tie |
| Carbs | 65 g | 65 g | Tie |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | APRICOT PRESERVES | JAM | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 205 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |