APRICOT PRESERVES vs MAPLE APPLE ONION JAM
Nutrition comparison per 100 g serving
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MAPLE APPLE ONION JAM wins in 3 out of 10 nutrient categories
APRICOT PRESERVES: 1
vs
MAPLE APPLE ONION JAM: 3
(6 ties)
Overview
| Nutrient | APRICOT PRESERVES | MAPLE APPLE ONION JAM | Winner |
|---|---|---|---|
| Calories | 250 cal | 214 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 60 g | 52.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APRICOT PRESERVES | MAPLE APPLE ONION JAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 120 MG | 57.1 MG |
Minerals
| Mineral | APRICOT PRESERVES | MAPLE APPLE ONION JAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 167 MG |