APRICOT PRESERVES vs RASPBERRY FRUIT SPREAD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
APRICOT PRESERVES: 2
vs
RASPBERRY FRUIT SPREAD: 2
(7 ties)
Overview
| Nutrient | APRICOT PRESERVES | RASPBERRY FRUIT SPREAD | Winner |
|---|---|---|---|
| Calories | 214 cal | 200 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 64.3 g | 40 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APRICOT PRESERVES | RASPBERRY FRUIT SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | APRICOT PRESERVES | RASPBERRY FRUIT SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 18 MG | 0 MG |