APRICOT PRESERVES vs JAM

Nutrition comparison per 100 g serving

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JAM wins in 4 out of 10 nutrient categories

APRICOT PRESERVES: 1 vs JAM: 4 (5 ties)

Overview

Nutrient	APRICOT PRESERVES	JAM	Winner
Calories	250 cal	200 cal
Protein	0 g	0 g	Tie
Carbs	65 g	53.3 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	APRICOT PRESERVES	JAM	Winner
Vitamin C, total ascorbic acid	0 MG	16 MG

Mineral	APRICOT PRESERVES	JAM	Winner
Calcium, Ca	0 MG	133 MG
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	50 MG	0 MG

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