APRICOT PREMIUM SPREAD vs MANGO
Nutrition comparison per 100 g serving
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MANGO wins in 5 out of 10 nutrient categories
APRICOT PREMIUM SPREAD: 3
vs
MANGO: 5
(2 ties)
Overview
| Nutrient | APRICOT PREMIUM SPREAD | MANGO | Winner |
|---|---|---|---|
| Calories | 194 cal | 395 cal | |
| Protein | 0 g | 4.7 g | |
| Carbs | 50 g | 69.8 g | |
| Fat | 0 g | 2.3 g | |
| Fiber | 0 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | APRICOT PREMIUM SPREAD | MANGO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 93 MG | |
| Iron, Fe | 0 MG | 3.7 MG | |
| Potassium, K | 0 MG | 628 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |