APRICOT PREMIUM SPREAD vs PITTED DEGLET DATES
Nutrition comparison per 100 g serving
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PITTED DEGLET DATES wins in 4 out of 11 nutrient categories
APRICOT PREMIUM SPREAD: 2
vs
PITTED DEGLET DATES: 4
(5 ties)
Overview
| Nutrient | APRICOT PREMIUM SPREAD | PITTED DEGLET DATES | Winner |
|---|---|---|---|
| Calories | 194 cal | 275 cal | |
| Protein | 0 g | 2.5 g | |
| Carbs | 50 g | 75 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APRICOT PREMIUM SPREAD | PITTED DEGLET DATES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | APRICOT PREMIUM SPREAD | PITTED DEGLET DATES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 50 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 0 MG | Tie |