APRICOT PREMIUM SPREAD vs RAISINS
Nutrition comparison per 100 g serving
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RAISINS wins in 6 out of 11 nutrient categories
APRICOT PREMIUM SPREAD: 3
vs
RAISINS: 6
(2 ties)
Overview
| Nutrient | APRICOT PREMIUM SPREAD | RAISINS | Winner |
|---|---|---|---|
| Calories | 194 cal | 407 cal | |
| Protein | 0 g | 4.0 g | |
| Carbs | 50 g | 102.5 g | |
| Fat | 0 g | 0.6 g | |
| Fiber | 0 g | 4.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APRICOT PREMIUM SPREAD | RAISINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | APRICOT PREMIUM SPREAD | RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 0 MG | 2.6 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 14 MG |