APRICOT PEROUK vs MEDITERRANEAN BAKLAVA
Nutrition comparison per 100 g serving
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MEDITERRANEAN BAKLAVA wins in 6 out of 10 nutrient categories
APRICOT PEROUK: 2
vs
MEDITERRANEAN BAKLAVA: 6
(2 ties)
Overview
| Nutrient | APRICOT PEROUK | MEDITERRANEAN BAKLAVA | Winner |
|---|---|---|---|
| Calories | 437 cal | 433 cal | |
| Protein | 20 g | 6.7 g | |
| Carbs | 183.3 g | 80 g | |
| Fat | 70 g | 8.3 g | |
| Fiber | 3.3 g | 3.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | APRICOT PEROUK | MEDITERRANEAN BAKLAVA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 17 MG | |
| Iron, Fe | 0 MG | 1.7 MG | |
| Potassium, K | 0 MG | 93 MG | |
| Sodium, Na | 667 MG | 117 MG |