APRICOT ORGANIC FRUIT SPREAD vs RED RASPBERRY PRESERVES

Nutrition comparison per 100 g serving

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APRICOT ORGANIC FRUIT SPREAD wins in 5 out of 11 nutrient categories

APRICOT ORGANIC FRUIT SPREAD: 5 vs RED RASPBERRY PRESERVES: 1 (5 ties)

Overview

Nutrient	APRICOT ORGANIC FRUIT SPREAD	RED RASPBERRY PRESERVES	Winner
Calories	175 cal	250 cal
Protein	0 g	0 g	Tie
Carbs	45 g	65 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	APRICOT ORGANIC FRUIT SPREAD	RED RASPBERRY PRESERVES	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	APRICOT ORGANIC FRUIT SPREAD	RED RASPBERRY PRESERVES
Calcium, Ca	9 MG	0 MG
Iron, Fe	0.3 MG	0 MG
Potassium, K	135 MG	75 MG
Sodium, Na	0 MG	25 MG

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