APRICOT JAM vs PRESERVES

Nutrition comparison per 100 g serving

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APRICOT JAM wins in 3 out of 11 nutrient categories

APRICOT JAM: 3 vs PRESERVES: 1 (7 ties)

Overview

Nutrient	APRICOT JAM	PRESERVES	Winner
Calories	150 cal	250 cal
Protein	0 g	0 g	Tie
Carbs	35 g	65 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	APRICOT JAM	PRESERVES	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	APRICOT JAM	PRESERVES	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	100 MG	75 MG
Sodium, Na	0 MG	25 MG

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