APRICOT HAMAN TASHEN vs SPICE COOKIES
Nutrition comparison per 100 g serving
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APRICOT HAMAN TASHEN wins in 4 out of 10 nutrient categories
APRICOT HAMAN TASHEN: 4
vs
SPICE COOKIES: 3
(3 ties)
Overview
| Nutrient | APRICOT HAMAN TASHEN | SPICE COOKIES | Winner |
|---|---|---|---|
| Calories | 429 cal | 455 cal | |
| Protein | 5.7 g | 4.6 g | |
| Carbs | 57.1 g | 68.2 g | |
| Fat | 20 g | 15.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APRICOT HAMAN TASHEN | SPICE COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | APRICOT HAMAN TASHEN | SPICE COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 0 MG | |
| Iron, Fe | 2.1 MG | 3.3 MG | |
| Sodium, Na | 157 MG | 318 MG |