APRICOT HALVES vs TRADITIONAL BERRY PARFAIT
Nutrition comparison per 100 g serving
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TRADITIONAL BERRY PARFAIT wins in 6 out of 11 nutrient categories
APRICOT HALVES: 4
vs
TRADITIONAL BERRY PARFAIT: 6
(1 ties)
Overview
| Nutrient | APRICOT HALVES | TRADITIONAL BERRY PARFAIT | Winner |
|---|---|---|---|
| Calories | 29 cal | 110 cal | |
| Protein | 0.8 g | 3.1 g | |
| Carbs | 7.4 g | 22.5 g | |
| Fat | 0 g | 1.5 g | |
| Fiber | 0.8 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APRICOT HALVES | TRADITIONAL BERRY PARFAIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.6 MG | 10.6 MG |
Minerals
| Mineral | APRICOT HALVES | TRADITIONAL BERRY PARFAIT | Winner |
|---|---|---|---|
| Calcium, Ca | 6 MG | 66 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Potassium, K | 125 MG | 0 MG | |
| Sodium, Na | 0 MG | 31 MG |