APRICOT HALVES vs MANDARIN ORANGES IN LIGHT SYRUP
Nutrition comparison per 100 g serving
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APRICOT HALVES wins in 5 out of 11 nutrient categories
APRICOT HALVES: 5
vs
MANDARIN ORANGES IN LIGHT SYRUP: 1
(5 ties)
Overview
| Nutrient | APRICOT HALVES | MANDARIN ORANGES IN LIGHT SYRUP | Winner |
|---|---|---|---|
| Calories | 29 cal | 65 cal | |
| Protein | 0.8 g | 0.8 g | |
| Carbs | 7.4 g | 17.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 0.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APRICOT HALVES | MANDARIN ORANGES IN LIGHT SYRUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.6 MG | 4.9 MG |
Minerals
| Mineral | APRICOT HALVES | MANDARIN ORANGES IN LIGHT SYRUP | Winner |
|---|---|---|---|
| Calcium, Ca | 6 MG | 16 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 125 MG | 93 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |