APRICOT HALVES vs PINEAPPLE IN JUICE
Nutrition comparison per 100 g serving
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APRICOT HALVES wins in 6 out of 11 nutrient categories
APRICOT HALVES: 6
vs
PINEAPPLE IN JUICE: 1
(4 ties)
Overview
| Nutrient | APRICOT HALVES | PINEAPPLE IN JUICE | Winner |
|---|---|---|---|
| Calories | 25 cal | 56 cal | |
| Protein | 0.8 g | 0 g | |
| Carbs | 5.7 g | 14.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 0.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APRICOT HALVES | PINEAPPLE IN JUICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 49.2 MG | 7.2 MG |
Minerals
| Mineral | APRICOT HALVES | PINEAPPLE IN JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 148 MG | 0 MG | |
| Sodium, Na | 8 MG | 0 MG |