APRICOT GOAT CHEESE SPREAD vs COTTAGE CHEESE
Nutrition comparison per 100 g serving
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COTTAGE CHEESE wins in 7 out of 10 nutrient categories
APRICOT GOAT CHEESE SPREAD: 0
vs
COTTAGE CHEESE: 7
(3 ties)
Overview
| Nutrient | APRICOT GOAT CHEESE SPREAD | COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calories | 247 cal | 113 cal | |
| Protein | 7.1 g | 8.7 g | |
| Carbs | 14.1 g | 13.3 g | |
| Fat | 17.7 g | 3.3 g | |
| Fiber | 0 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APRICOT GOAT CHEESE SPREAD | COTTAGE CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | APRICOT GOAT CHEESE SPREAD | COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 230 MG | 293 MG |