APRICOT GINGER GLAZED CARROTS vs MACARONI & CHEESE
Nutrition comparison per 100 g serving
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MACARONI & CHEESE wins in 6 out of 11 nutrient categories
APRICOT GINGER GLAZED CARROTS: 4
vs
MACARONI & CHEESE: 6
(1 ties)
Overview
| Nutrient | APRICOT GINGER GLAZED CARROTS | MACARONI & CHEESE | Winner |
|---|---|---|---|
| Calories | 80 cal | 129 cal | |
| Protein | 0.9 g | 5 g | |
| Carbs | 13.3 g | 12.1 g | |
| Fat | 3.1 g | 6.8 g | |
| Fiber | 2.7 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APRICOT GINGER GLAZED CARROTS | MACARONI & CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.2 MG | 0 MG |
Minerals
| Mineral | APRICOT GINGER GLAZED CARROTS | MACARONI & CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 97 MG | |
| Iron, Fe | 0.3 MG | 0.7 MG | |
| Potassium, K | 0 MG | 150 MG | |
| Sodium, Na | 186 MG | 356 MG |