APRICOT GINGER CRISPS vs ULTIMATE EVERYTHING MULTI-SEED CRUNCHY
Nutrition comparison per 100 g serving
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ULTIMATE EVERYTHING MULTI-SEED CRUNCHY wins in 5 out of 12 nutrient categories
APRICOT GINGER CRISPS: 4
vs
ULTIMATE EVERYTHING MULTI-SEED CRUNCHY: 5
(3 ties)
Overview
| Nutrient | APRICOT GINGER CRISPS | ULTIMATE EVERYTHING MULTI-SEED CRUNCHY | Winner |
|---|---|---|---|
| Calories | 250 cal | 467 cal | |
| Protein | 7.1 g | 10 g | |
| Carbs | 35.7 g | 66.7 g | |
| Fat | 10.7 g | 20 g | |
| Fiber | 3.6 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APRICOT GINGER CRISPS | ULTIMATE EVERYTHING MULTI-SEED CRUNCHY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | APRICOT GINGER CRISPS | ULTIMATE EVERYTHING MULTI-SEED CRUNCHY | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 217 MG | |
| Iron, Fe | 1.3 MG | 3.3 MG | |
| Potassium, K | 0 MG | 320 MG | |
| Sodium, Na | 571 MG | 433 MG |