APRICOT GINGER vs PEPPER JACK SANDWICH CRACKERS
Nutrition comparison per 100 g serving
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APRICOT GINGER wins in 5 out of 10 nutrient categories
APRICOT GINGER: 5
vs
PEPPER JACK SANDWICH CRACKERS: 4
(1 ties)
Overview
| Nutrient | APRICOT GINGER | PEPPER JACK SANDWICH CRACKERS | Winner |
|---|---|---|---|
| Calories | 429 cal | 490 cal | |
| Protein | 10.7 g | 7.8 g | |
| Carbs | 67.9 g | 60.8 g | |
| Fat | 10.7 g | 23.5 g | |
| Fiber | 5.4 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | APRICOT GINGER | PEPPER JACK SANDWICH CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 137 MG | |
| Iron, Fe | 2.6 MG | 3.1 MG | |
| Potassium, K | 0 MG | 235 MG | |
| Sodium, Na | 714 MG | 1,020 MG |