APRICOT GINGER vs MINI CRACKERS
Nutrition comparison per 100 g serving
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APRICOT GINGER wins in 6 out of 10 nutrient categories
APRICOT GINGER: 6
vs
MINI CRACKERS: 2
(2 ties)
Overview
| Nutrient | APRICOT GINGER | MINI CRACKERS | Winner |
|---|---|---|---|
| Calories | 429 cal | 467 cal | |
| Protein | 10.7 g | 6.7 g | |
| Carbs | 67.9 g | 66.7 g | |
| Fat | 10.7 g | 20 g | |
| Fiber | 5.4 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APRICOT GINGER | MINI CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | APRICOT GINGER | MINI CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 0 MG | |
| Sodium, Na | 714 MG | 967 MG |