APRICOT FRUIT SPREAD vs BLACKBERRY-RASPBERRY JAM

Nutrition comparison per 100 g serving

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APRICOT FRUIT SPREAD wins in 3 out of 10 nutrient categories

APRICOT FRUIT SPREAD: 3 vs BLACKBERRY-RASPBERRY JAM: 2 (5 ties)

Overview

Nutrient	APRICOT FRUIT SPREAD	BLACKBERRY-RASPBERRY JAM	Winner
Calories	175 cal	200 cal
Protein	0 g	0 g	Tie
Carbs	40 g	55 g
Fat	0 g	0 g	Tie
Fiber	0 g	5 g
Sugar	0 g	0 g	Tie

Vitamin	APRICOT FRUIT SPREAD	BLACKBERRY-RASPBERRY JAM	Winner
Vitamin C, total ascorbic acid	0 MG	12 MG

Mineral	APRICOT FRUIT SPREAD	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	0 MG	Tie
Sodium, Na	25 MG

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