APRICOT FRUIT SPREAD vs FIG JAM

Nutrition comparison per 100 g serving

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APRICOT FRUIT SPREAD wins in 4 out of 11 nutrient categories

APRICOT FRUIT SPREAD: 4 vs FIG JAM: 1 (6 ties)

Overview

Nutrient	APRICOT FRUIT SPREAD	FIG JAM	Winner
Calories	167 cal	300 cal
Protein	0 g	0 g	Tie
Carbs	44.4 g	74 g
Fat	0 g	0 g	Tie
Fiber	0 g	0.7 g
Sugar	0 g	0 g	Tie

Vitamin	APRICOT FRUIT SPREAD	FIG JAM	Winner
Vitamin C, total ascorbic acid	50 MG	0 MG

Mineral	APRICOT FRUIT SPREAD	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	0 MG	Tie
Potassium, K	0 MG	Tie
Sodium, Na	28 MG

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