APRICOT FRUIT SPREAD vs BLACKBERRY JAM

Nutrition comparison per 100 g serving

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APRICOT FRUIT SPREAD wins in 3 out of 10 nutrient categories

APRICOT FRUIT SPREAD: 3 vs BLACKBERRY JAM: 1 (6 ties)

Overview

Nutrient	APRICOT FRUIT SPREAD	BLACKBERRY JAM	Winner
Calories	176 cal	200 cal
Protein	0 g	0 g	Tie
Carbs	47.1 g	50 g
Fat	0 g	0 g	Tie
Fiber	0 g	5 g
Sugar	0 g	0 g	Tie

Vitamin	APRICOT FRUIT SPREAD	BLACKBERRY JAM	Winner
Vitamin C, total ascorbic acid	52.9 MG	18 MG

Mineral	APRICOT FRUIT SPREAD	BLACKBERRY JAM	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	0 MG	0 MG	Tie

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