APRICOT FRUIT SPREAD vs OLD FASHIONED APRICOT JAM

Nutrition comparison per 100 g serving

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APRICOT FRUIT SPREAD wins in 4 out of 10 nutrient categories

APRICOT FRUIT SPREAD: 4 vs OLD FASHIONED APRICOT JAM: 0 (6 ties)

Overview

Nutrient	APRICOT FRUIT SPREAD	OLD FASHIONED APRICOT JAM	Winner
Calories	176 cal	250 cal
Protein	0 g	0 g	Tie
Carbs	47.1 g	65 g
Fat	0 g	130 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	APRICOT FRUIT SPREAD	OLD FASHIONED APRICOT JAM	Winner
Vitamin C, total ascorbic acid	52.9 MG	0 MG

Mineral	APRICOT FRUIT SPREAD	OLD FASHIONED APRICOT JAM	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	0 MG	0 MG	Tie

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